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The Your Revolution Podcast

The Your Revolution Podcast is a collaboration between Revolution Personal and Performance Training in Melbourne and The Me Project. The purpose of the Your Revolution Podcast is to inspire you on your mission of betterment. Each week on the podcast you'll meet game-changers who have created extraordinary lives and you'll listen to stories and lessons to empower you to make the changes necessary to your life. The Your Revolution Podcast is committed to fitness, health, nutrition, mindset, community, education, empowerment and betterment and we hope that you can take what you learn here and apply it to your very own revolution.
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Now displaying: July, 2017
Jul 31, 2017

This week on the Your Revolution Podcast, Jane Erbacher speaks with Strength & Conditioning coach Kevin Toonen. 

Not your ordinary fitness professional, Kev has spent the last 20 years working in the military and still sits on the advisory board for the Tactical Strength & Conditioning Association here in Australia.

Combining his military background with an unquenchable thirst for learning, Kev has all the makings of both an incredible role model and a total game-changer. But that's not where it ends. Kevin is engaging, insightful, and undeniably passionate about creating better humans.

He's one of those people you meet that you know is going to change the world and I can't believe how lucky we are to have him on the podcast.

Incredibly proud and excited to present this episode which I hope you love listening to as much as I loved recording.

Jul 24, 2017

"The biggest risk is not taking any risk... In a world that changes really quickly, the only strategy that is guaranteed to fail is not taking risks". Mark Zuckerberg.

We are constantly comparing ourselves and our lives with each other. Berating ourselves for not being as "good" as, as rich as, as fit as, as happy as seeming everybody else. (And occasionally comparing ourselves in terms of how much better we're doing than everybody else....)

You know what I'm talking about. We all do it. And why? Why do we put time, energy and focus into other peoples wins and losses rather than concentrating on what we have the power over: our lives.

Today we talk all about comfort zones. What is yours and why it is so important?

Just like we compare our wins and losses with those around us, all too often we compare our comfort zones with those around us. Just because something is hard for someone else and easy for us, that doesn't mean we've pushed any boundaries. Your comfort zone is something only you understand and have perspective on. 

If you want more for your life, get after it. End of story.

Jul 19, 2017

 

Meet Byron Godfrey. Owner and Director of Misfit Strength in Houston. Byron is a father of four, a husband and an entrepreneur.
 
Byron is that guy. You know the one who's got it all? Big and strong, handsome and intelligent, hard-working and charismatic. You want to hate him but it's impossible. He's actually that great.
 
I have wanted Byron on this podcast for 18 months because we have so much to learn from him. He lives with such passion, he works so hard and he will never settle.
 
He understand that it takes being both a top level trainer and a coach AND a savvy businessman to operate a successful gym. He gets that the better he is at running Misfit Strength, the more lives he can affect. And those 15 hour days he does every day? They're worth it because his primary job is to take care of his family.
 
Listen to this episode because it's fun. Learn from this episode because it will be impossible not to.
 
Thank you Byron for your time, energy, enthusiasm and lessons. I appreciate you so much.
Jul 9, 2017

This life is an adventure. It's our one opportunity and we get to live it once. 

We all know this, but for some reason we hold ourselves back. We miss out. Live scared. Hide. But what is this fear really holding you back from?

There's something for all of us. Whether it's our bodies, our relationships or our careers, there's an area where we can do more, be more, feel more. But for some reason we don't. For some reason we just dip our toes in and hope for the best.

No matter what anybody tells you, hope won't lead to fulfilment. Action will. Getting uncomfortable. Learning. Growing. Improving. Living. persevering.

You've just got to have a little faith in you. Take that leap.

Jul 2, 2017

Meet Emily Hazell, the founder and owner of the incredible Serotonin Eatery, Education and Exercise here in Melbourne.

 

Named after the feel good hormone that makes us happy, Serotonin is not just a café, it’s a movement. A movement that is changing the way we understand food, health and our wellbeing.

 

Emily is the head serotonin dealer and at 28 years old and she is absolutely changing the way food is experienced. A lover of health and an advocate for wholesome nutrition, Emily has created a business like no other. Deeply connected to her core values, Emily has persisted in creating an experience for all of us that changes our understanding of how food, and exercise should leave us feeling.

 

Emily is an incredible game-changer whose determination, big dreams and attention to detail will leave us inspired to take a leap of faith in our own lives. Not to be missed and absolutely to be shared.

 

Thank you for sharing the happiness Emily.

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