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The Your Revolution Podcast

The Your Revolution Podcast is a collaboration between Revolution Personal and Performance Training in Melbourne and The Me Project. The purpose of the Your Revolution Podcast is to inspire you on your mission of betterment. Each week on the podcast you'll meet game-changers who have created extraordinary lives and you'll listen to stories and lessons to empower you to make the changes necessary to your life. The Your Revolution Podcast is committed to fitness, health, nutrition, mindset, community, education, empowerment and betterment and we hope that you can take what you learn here and apply it to your very own revolution.
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Now displaying: December, 2016
Dec 29, 2016

With the New Year around the corner, nearly everybody is proposing big change for their lives. Resolutions are all the rage but seriously why do we need to wait until then to make our lives better?

Everyday is your life and everyday is your opportunity. What do you want to change? Why do you want to change it? How are you going to do it and what are you waiting for??

Have a listen today to find out how you can start to improve your life right now. Enjoy! And happy new year!

Dec 19, 2016

Career leaper, adventure seeker, action taker - meet Steven Bishop. Director of Urban Heartbeat and Trix 4 Trex Steven Bishop is here to tell his awesome story of taking a career leap of faith.

Stuck in a job that didn't inspire him and was leaving him feeling trapped, Stevie decided that life was too short and left.

Since then he has created two incredible travel businesses: Trix 4 Trex and Urban Heartbeat.

Trix 4 Trex is exactly that - advice, tips and support for travellers. Where to go, what to do, how to get there, anything you can think of for your travelling adventure, Stevie is the guy for you. His other venture - Urban Heartbeat takes you to the greatest cities in the world - New York, Paris, London, California, Melbourne. Everything is organised and the adventure is centred around fitness and health.

The reason he's on our podcast? Not only is he a kick-arse guy, his story is inspiring and full of passion. We hope it drives you to take the necessary action to make your life better in some way.

Dec 13, 2016

What should I eat? When should I eat it? How much? These are all questions I am asked multiple times a day. The majority of the population has the desire to change their body, yet somehow we keep getting bigger and bigger. Why is this?

Nutrition starts in the head. While short term diets, challenges and detoxes will no doubt yield results, most of these are unsustainable. How about instead of following yet another elimination diet which sets you up for failure, you try something new? Why don't you tune in to what your body really wants and needs and how it actually feels? Our body tells us everything, we just have to have the guts to listen and take action.

Your best body starts right here, but only if you want it.

Dec 6, 2016

How do you set about creating your revolution? Is it by focusing on the now? Being mindful, present, grateful and engaged in the now? Or is it by looking forward, setting goals and taking action towards tomorrow?

Have a listen to how you can start living the life you want in a few easy steps while also working towards an even better future.

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