Are you a yes person? Do you struggle to say no? Do you often wind up overcommitted & overwhelmed?
You're not alone. Nearly all of us fall victim to people pleasing and nearly all of us need a little help with setting boundaries.
Setting boundaries with yourself is showing you that what is most important to you is most important to you. Constantly enforcing these boundaries with yourself is what is required in order for you to create and live a life that you love. Enable your actions to demonstrate your priorities and stop sabotaging yourself by saying yes.
Nothing in your life will change without you, so stop thinking about making your life better and start actually making it better.