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Your Revolution

The Your Revolution Podcast is brought to you by Revolution Personal and Performance Training in Melbourne. The purpose of the Your Revolution Podcast is to inspire you on your mission of betterment. Each week on the podcast you'll meet game-changers who have created extraordinary lives and you'll listen to stories and lessons to empower you to make the changes necessary to your life. The Your Revolution Podcast is committed to fitness, health, nutrition, mindset, community, education, empowerment and betterment and we hope that you can take what you learn here and apply it to your very own revolution.
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Your Revolution
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May 7, 2024

Dehydration tactics, vicious caloric deficits, what is the best method to prepare for a fight?

Ultimately, it's just starting early! If you know that a fight is approaching, build out a clear plan to make weight with your coach, utilising all of the time that you have available before the fight.

Lets throwback to Episode 116 of the Your Revolution podcast!

Uyen Ha is a Professional Mixed Martial Arts fighter signed to One Championship’s One Warrior Series, a Sponsored fighter at Tiger Muay Thai In Thailand, a former wrestler for The Australian National Wrestling team. She has a record of 2-1 Pro MMA and 2-1 Pro Muay Thai record. 

Rebecca Cerra is a former Muay Thai fighter who transitioned to MMA and has trained for 3 years out of Absolute MMA Melbourne with an amateur record of 3-2. Rebecca Is currently awaiting to make her professional debut. Along with her training, She Is also a personal trainer and currently coaches athletes to fight. 

Mar 25, 2024

Take a leap back to 2020 (for good reasons...) as we revisit a chat with Nicholas Davenport, on Cognitive Conditioning & Performance! 

Mr. Davenport is the founder of Mind.Body1 and a lead advocate for all things training the brain.

Nicholas has consulted for people from all works of life including the NFL, basketball, Law enforcement, and college kids. He is on a current mission to helping those take their mental performance to the next level!

Tune in as we delve into the art of Cognitive training, the science behind his methods, his entrepreneur journey overcoming his own failures to achieve success, and the mantra behind Mr. Mental Muscle!

Mar 6, 2024

Something big is coming....

 

In the meantime, enjoy a classic Your Revolution podcast, featuring Hamish Blake!

In this episode of hte Your Revolution Podcast, Jane Erbacher speaks with the incredible Hamish Blake.

The Your Revolution Podcast is all about BETTERMENT. How can I learn, grow and improve in order to better my life and the world?

Hamish Blake is the "everyman". We all feel like he's our friend and we have loved watching him grow on our screens and on the radio. He is hilariously funny, warm and open, while also being extremely insightful, hard working and earnest. And the conversation this week with Jane will have you loving him even more!

Hamish's mission in life is to make people happy. And I think you'll agree after listening to this episode that his mission to achieve that has been successful. Thank you so much Hamish for being such an awesome man and role model and thank you for being on our podcast.

Sep 2, 2020

The Your Revolution Podcast is back with episode 118. With Greg Kourpanidis as your host, Join him as he hosts professor, S&C coach and cognitive conditioning expert Nicholas Davenport AKA Mr. Mental Muscle. Mr. Davenport is the founder of Mind.Body1 and a lead advocate for all things training the brain.

Nicholas has consulted for people from all works of life including the NFL, basketball, Law enforcement, and college kids. He is on a current mission to helping those take their mental performance to the next level!

Tune in as we delve into the art of Cognitive training, the science behind his methods, his entrepreneur journey overcoming his own failures to achieve success, and the mantra behind Mr. Mental Muscle!

 

Jun 23, 2020

The Your Revolution Podcast is back with Episode 117. With Greg Kourpanidis as your host, Join him as he hosts Martin Rooney. Martin Rooney is the founder of Training for Warriors, internationally recognized trainer, speaker, and author of the bestseller “Coach to Coach". 

Martin has consulted for people from all walks of life including the NFL, MMA, Special Forces, and even high school kids. He doesn’t just talk the talk, he also walks the walks and is on a current mission to make better coaches! 

Tune into This special episode where we dive in Martins Coaching Philosophies, how A coach can increase performance by focusing on the positive, and how to be a great leader!

Jun 9, 2020

The Your Revolution Podcast @revopt is back with Episode 116! With Greg Kourpanidis as your host, join him on this special episode where he speaks with current Mixed Martial artists and coaches from Tribute Boxing Uyen Ha and Rebecca Cerra. 

Uyen is a Professional Mixed Martial Arts fighter signed to One Championship’s One Warrior Series, a Sponsored fighter at Tiger Muay Thai In Thailand, a former wrestler for The Australian National Wrestling team. She has a record of 2-1 Pro MMA and 2-1 Pro Muay Thai record. 

Rebecca is a former Muay Thai fighter who transitioned to MMA and has trained for 3 years out of Absolute MMA Melbourne with an amateur record of 3-2. Rebecca Is currently awaiting to make her professional debut. Along with her training, She Is also a personal trainer and currently coaches athletes to fight. 

You do not want to miss this episode as they both sit down with Greg and discuss and talk all things from Martial arts, coaching, and females in sport and drawing from their experiences from their own personal journeys and unique backgrounds. With two guests featuring we will unravel what the sweet science is all about! ⁣

May 27, 2020

The Your Revolution Podcast is back with Episode 115!
With Greg Kourpanidis as your host, join him where he speaks with highly regarded High-Performance Coach, Mentor, Speaker, and founder of The Coaching Sweet Spot Jason Stacy.

Jason has a wealth of knowledge and professional experience In allied Health, Fitness and Strength and Conditioning. He has worked with a wide variety of athletes from juniors, Olympic and World Champions In Tennis, Golf, MMA, Basketball, professional dance, Swimming, gymnastics amongst many others. Along with His coaching, Jason has Educated, consulted, and presented at various conferences, workshops, TAFE‚ High schools, and universities across the globe in Mindset, Coaching, and Exercise.


 In addition to this for well over 15 years he has traveled on the ATP & WTP World tennis circuit where he has worked with several top 20 and 10 players including the likes of Aryna Sabalenka. Known for getting the job done regardless of circumstances this is a podcast you do not want to miss! With an encyclopedia of knowledge coupled with a unique level of focus. He is often able to find the missing links that most others miss.

Tune In as we delve into his resourcefulness and emotional regulation, Getting the best out of his athletes and finding that coaching sweet spot!

May 14, 2020

The Your Revolution Podcast is back again for Episode 114!

Join your host @g_alexander21 Greg Kourpanidis on this special episode with internationally renowned Strength and Conditioning Coach and founder of the @apcgym Athletic Performance Centre in Montreal Quebec Canada, @jonchaimberg Jonathan Chaimberg. ⁣⁣
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With an extensive client base, Mr. Chaimberg has trained elite athletes in the MMA, NHL, MLB, WTA, Professional boxing, and the Canadian National Wrestling team, he has also filmed segments for ESPN. ⁣⁣
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He is also the strength and conditioning editor of Canada’s number 1 fitness magazine⁣⁣
"Inside Fitness” and his fitness programs have featured on UFC Primetime as well as the Ultimate Fighter on Spike TV.⁣⁣
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Tune in as we speak to one of the most respected strength coaches in North America and hear how his passion, purpose, and hard work continue to be his recipe for success.

Apr 21, 2020
The Your Revolution Podcast is back with Episode 113!⁣  ⁣⁣⁣⁣⁣
With Greg Kourpanidis as your host, join him on this special episode in quarantine where he sits down with Owner of Pride Athletic and head honcho of the Northside movement Mike Singline
Mike is an exceptional fitness trainer who has created a strong woman’s fitness community empowering them to become the best versions of themselves. When he is not in the gym, he is tackling the toughest peaks whether it be in the saddle or in the surf! 
 
Tune in as we find out about overcoming early struggles at a young age, his passion for the health and fitness and what makes him tick! 
Feb 25, 2020

The Your Revolution Podcast is back with Episode 112⁣

⁣⁣⁣With Greg Kourpanidis as your host, join him on this special episode where he sits down with Myotherapist Edgar Campos and Myotherapist and exercise Physiologist Shaun Brewster. 

Edgar is an experienced myotherapist and franchise owner of Elite Myotherapy Essendon and Shaun is the founder/director of Advanced clinical education and Brewster sports injury clinic. 

You do not want to miss this star-studded line up as they sit down with one of their own Greg to talk all things in the health and wellness industry and drawing from all of their experiences from their own personal journeys and unique backgrounds. 

With two guests featuring expect to be filled with knowledge bombs and plenty of banter!

Feb 4, 2020

The Your Revolution Podcast is back with Episode 111 ⁣
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With Greg Kourpanidis (@g_alexander21 as your host, join him as he sits down with 10x Time World Salsa champion, Canadian Latin- American ballroom finalist and director of the Salsavotus dance company @marioa_c ⁣

A stellar resume coupled with one of the toughest work ethics in the dance scene, Mario is no stranger to the limelight where he continues to showcase his talents on the big stage, from competitions to performance he is the ultimate showman!

Tune in to a much sought out episode where We delve into Mario’s passion for music, dance and his rapid rise to the top!

Jan 14, 2020

The Your Revolution Podcast is back with Episode 110! With Greg Kourpanidis as your host, join him as he sits down with Sports therapist and founder of the Men's Bootcamps Co Anthony Totaro.

Through the Men's Bootcamp Co, Anthony has found his calling and has strived to improve the quality of life for men from all walks. Through the power of exercise, he has created an environment where all men can feel empowered and improve on their physical but mental well being as well. 

Outside of running a successful Bootcamp, he also is a Sports therapist where he works with a wide range of clientele from the St Kilda Football club to everyday weekend warriors. 

Tune in for an entertaining and insightful episode On being able to stay the course and find your niche. 

Dec 10, 2019

The Your Revolution Podcast is back with Episode 109! With Greg Kourpanidis as your host, join him as he sits down with Former Muay Thai practitioner and Head Strength and Conditioning Coach of Absolute MMA In Melbourne Dan Howard.

Dan Is well recognized within the S&C world through his scientific approach through periodization, Velocity based training, and fatigue management. Currently working with some of the finest martial artists In Melbourne in the disciplines of Boxing, Muay Thai, MMA, and jiu-jitsu. More recently he returned from the United States after spending time with Phil Daru and MMA powerhouse American Top Team.

Tune In to an insightful episode from one of the sharpest S&C minds in the game through his journey in the martial arts, coaching, and evolution through diversification.  

Nov 19, 2019

The Your Revolution Podcast is back with Episode 108! ⁣
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With Greg Kourpanidis as your host, join him as he sits down with Naturopath, Tea maker and host of the Jade Walker way podcast Jade Walker.

Jade is not your average Naturopath with an evidence-based approach and a passion for herbal and nutritional medicine. She is known for her no BS approach and empowering her clients to optimize their health.⁣More recently she has launched her own podcast “The Jade Walker Way” with a keen focus on 
Energy⁣, Gut health⁣, Female health. Mental health⁣, Mindfulness, and meditation ⁣
Tune in for an entertaining and insightful episode filled with humor, science and a whole lot of knowledge on all things health. ⁣

Oct 31, 2019

The Your Revolution Podcast returns with Episode 107! With Greg Kourpanidis as your host, Join him as he sits down with Powerlifter and Head coach of PTC Sth Melbourne Alex Deken. ⁣

The Sport Of powerlifting demands raw and maximal strength in three major lifts: Squat, Deadlift, and Bench Press. As a competitor Alex has achieved some fantastic heights in the sport which include: ⁣
-2018 GPC World champion in the 90kgs weight class ⁣
- Former all-time Australian record holder in the 90kgs weight class ⁣
- Has podium finishes at the GPC National championships every year since 2015 in three different weight classes (90,100 and 100kg weight classes) ⁣

Outside of competition, Alex is passionate about coaching, programming and developing the up and comers in the sport. ⁣

Tune in to an insightful episode as Alex dives deep into his roots of powerlifting, competition, mindfulness and his coaching philosophy.

Oct 8, 2019

The Your Revolution Podcast returns with Episode 106⁣!
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With Greg Kourpanidis as your host, join him as he sits down with Revo PT’s very own Marina Martic. ⁣

Marina is an integral part of the team here at RevoPT and is a highly experienced and skilled Clinical nutritionist, Personal trainer, Health coach, and speaker. She has a holistic approach to health and is able to assist all her clients to reach their true potential and take back control of their health. ⁣

She is known for her motivational coaching ability and is a firm believer in all elements of health including nutrition, mindset, and exercise. You do not want to miss this episode! ⁣

Tune in to one of the most insightful episodes of the podcast yet as Marina tackles some of the biggest health trends within the fitness industry, separating FACT from FAD and her no BS approach to create the best version of you!

Sep 11, 2019

The Your Revolution Podcast returns to @Ironrevolution with Episode 105! With Greg Kourpanidis as your host, join him as he sits down with Highland games and Heavyweight strongman athlete Damian Jones.

The world of strongman and Highland games involves physical strength, but also requires skill, mental resilience as well as a whole lot of athleticism too! 

With his desire to compete coupled by his physical prowess and a keen interest in the sports historical origin Damian never shies away from any challenge thrown at him! 

Tune in to the BIGGEST episode of the podcast yet as Damian shares his journey through sport, his love of the historical tradition of it and the mantra behind his hashtag #Notdoneyet! 

Sep 1, 2019

The Your Revolution Podcast is back again with Episode 104! ⁣⁣
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With Greg Kourpanidis  as your host, join him as he sits down with Australian boxing champion, musician and songwriter Antonia Kay 

Currently living the double life as a music artist and boxer, Antonia uses the rhythm she mastered as a musician in her ability to land punches in the boxing ring. The success In both her fields has lead her on a path of greatness which includes State titles, dual national boxing titles (Australian and Greek) and the release of two songs “Shine and play” and “Love through the Telephone” ⁣

Tune in to one of the rawest and most candid episodes of the podcast as Antonia shares her journey In and out of the fight game, dealing with adversity and how she is able to always stay present and trust the process.

Aug 13, 2019

The Your Revolution Podcast is back again with Episode 103! ⁣

With Greg Kourpanidis as your host, join him as he sits down with alternative medicine advocate Lars Nilsson AKA the Ice Viking who is the founder of the Ice bath practice in Melbourne.

With over 30 years of experience in the health and fitness industry, Lars incorporates a blend of fitness, breathing, massage, and ice therapy to attain amazing results for people from all walks of life

Tune in as Lars discusses his unique approach to recovery, Coldwater immersion, and his vision to help people create a well-balanced body and mind.

Jul 30, 2019

The Your Revolution Podcast is back again with Episode 102! ⁣

With Greg Kourpanidis as your host, join him as he sits down with prominent martial arts Coach Chris Shen who is head wrestling coach at Team Takedown, psychologist, author of the book “Wrestling with Resilience”. He has also officiated and judged multiple Martial art events, including the Ultimate Fighting Championship (UFC) ⁣

With over 40 years of experience, Chris is a highly sought out and respected within the Martial arts community through his wealth of knowledge in wrestling but also his deep understanding In human behavior for improving sporting performance. ⁣

Tune in as Chris delves deep into his journey through the martial arts, his keen interest in anthropology, human behavior and the mantra behind “Imposing your will”!

Wrestling with Resilience (Ebook) Available on Google Books, Kobo and Apple: 

 

Jul 16, 2019

Your Revolution Podcast Is back and has a new host! Join Greg Kourpanidis over the coming weeks and months as he sits down with invaluable guests on the new podcast format. 

First up in the hot seat is arguably one of Australias leading performance coaches Christian Woodford, Owner of Woodford Sports Science and Consulting in Melbourne Australia.  

Described by leading Strength and Conditioning Coach Joe De Franco as "The Most passionate coach he's ever met" You do not want to miss this episode! Christian does not hold back as he shares his vast knowledge and passion for the fitness Industry with the vision to:

  • Change the game
  • Be the number one training resource In Australia and the world
  • Put Australia on the map

For the added bonus content from this episode head to revopt.com.au/podcast or for all things RevoPT find us in the following places:

revo.pt/yourrevolutionpodcast

revo.pt/revopttv twitter.com/revopt

instagram.com/revopt facebook.com/revopt

revolutionpersonaltraining.com.au

Jul 2, 2019

 

Greg Kourpanidis is is an integral part of the team here at RevoPT. He is a wealth of knowledge on all things health, fitness, strength and recovery. He is also the new host of the Your Revolution Podcast.

Over the coming weeks and month Greg has a list of invaluable guests coming to this new podcast format.

We're really excited to bring you this new direction and hope you all have something to take away from each and every episode.

For the added bonus content from this episode head to:
revopt.com.au/podcast

Or for all things RevoPT find us in the following places:
revo.pt/yourrevolutionpodcast

revo.pt/revopttv

twitter.com/revopt

instagram.com/revopt

facebook.com/revopt

revolutionpersonaltraining.com.au

May 7, 2018

Lynda Edwards is a mother, wife, business owner and a weightlifter. She juggles a busy home life with top end performance in a sport that challenges her and pushes her to her limits.

How does she fit all of this in an still mange to consistently improve her performance as she competes at an international level?

For Lynda it's all about prioritising herself to show those around her what they're capable of.

We could all learn a little from Lynda's journey.

For the added bonus content from this episode head to:
revopt.com.au/podcast

Or for all things RevoPT find us in the following places:
revo.pt/yourrevolutionpodcast

revo.pt/revopttv

twitter.com/revopt

instagram.com/revopt

facebook.com/revopt

revolutionpersonaltraining.com.au

Mar 26, 2018

Lester joins us again for a podcast focused on getting the best out of yourself even no matter where you're at in your life.

Whether you're a young buck, someone at the peak of your powers, a masters athlete or someone just wanting to learn a new skill we can all learn something from Lester.

Tune in for his insights.

Don't miss the video of me being put through his paces at Momentum Performance Training over on YouTube.

For the added bonus content from this episode head to:
revopt.com.au/podcast

Or for all things RevoPT find us in the following places:
revo.pt/yourrevolutionpodcast

revo.pt/revopttv

twitter.com/revopt

instagram.com/revopt

facebook.com/revopt

revolutionpersonaltraining.com.au

Feb 25, 2018

In this episode we catch up with Nathan Tieppo and touch on his focus, dedication and commitment to always be the hardest working one in the room.

Nathan shares with us how this focus has enabled him to complete events as varied as Ironman to Australian Rules Football and how the things he has learned throughout this journey cross over from the gym and in training to his personal and professional life.

You're going to love this one.

Don't miss the video of me being put through his paces at Momentum Performance Training over on YouTube.

For the added bonus content from this episode head to:
revopt.com.au/podcast

Or for all things RevoPT find us in the following places:
revo.pt/yourrevolutionpodcast

revo.pt/revopttv

twitter.com/revopt

instagram.com/revopt

facebook.com/revopt

revolutionpersonaltraining.com.au

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