You have a choice every, single day. You get to choose every morning when you wake up how you will approach your life; what your perspective is; what your outlook is; what your reality is - all your choice.
What are you choosing now?
Shifting your mindset can be tough and to do so, you've got to take action and step outside your comfort zone. No change or growth comes from within your comfort zone, so put a little faith in yourself. Address your attitude, get outside your comfort zone, take action, live.
Meet Darren Robertson. Revo PT team member, personal trainer and all round awesome guy. Originally from New Zealand, Darren has turned his passion for football into a career in fitness. Darren loves health, nutrition, training and helping people achieve their desired results.
Such an awesome conversation with a motivated, enthusiastic and inspiring person that will make you laugh and give you energy. Hope you like it!
While motivation can be a great kickstarter or tool to get you out of your comfort zone, are we becoming too dependent on it? This episode is not about motivating you or inspiring you, it's about helping you realise that everything you need to achieve your goals is already within you.
Priority, scheduling, focus and commitment are the tools you need to achieve everything you've ever dreamed about and in this episode Jane will take you through step by step how to best utilise these 4 steps.
Enjoy this episode, it's a real game-changer :)
With his motto: "Helping the good guys win", Dave is changing lives all around the world.
From a small town in Australia, Dave is a straight-talking, action taking, results-focused, game-changer who will have you firing on all cylinders through his knowledge, experience, passion, energy and work ethic.
This episode will inspire you as it shows you just what one person can do with a little bit of effort and determination. We hope you like it!
Episode 22 of the #RevoPT High Performance Podcast is LIVE!
As a result she's a bag of nerves for the 1st 5 minutes! But once you'll listen you'll realise that this guy is the real deal. He is so smart, so informed and yet hilarious, nice, fun and casual at the same time. His mission in life is to bring #weightlifting to everyone and his inclusive, non-intimidating and personable nature is making this a reality.
This guy is next level and we all love him at Revolution Personal Training.
Meet Michelle. She is 37 years old and over the past 14 months she has lost an incredible 45 kilos. She is determined, strong, fit, committed and so resilient.
Listen to her journey from dissatisfied to unstoppable. Inspiring, exciting and super insightful, this weeks episode will encourage you to get off the couch and get stuck into your life!
The last 4 weeks we have heard from four of Revo PT's members - Justine, Pete, Ed and Heather. Each of them has an amazing story and not simply because they have achieved great things, but because of what it is they require of themselves. How willing they are to go all in in their life and how invested each of them are in being the best they can be. We can learn something from all four of them and this week Jane delves into what is it that makes each of us extraordinary and how we can bring it out? Such an awesome episode that will inspire you to be the best you you can be. Don't miss it!
Who trains at Revo PT and why? Meet Heather. 5 years ago Heather suffered a stroke while scuba diving in Scotland. This episode is not to be missed as we go into detail about life after a stroke. Heather's resilience, determination and willingness to never give up is so inspiring and there is so much each of us can learn from her unyielding spirit. Don't miss this episode.
Who trains at Revo PT and why? Meet Ed. Ed is the part owner of a creative agency in Melbourne and runs ultra marathons. Ed is one of a kind. He is determined, interesting, insightful and fun. His story will inspire you as he talks openly about what drives him to be the best he can be. Why should you listen to this? Ed is a normal guy doing amazing things and hearing his story makes you realise that you can too. I hope you enjoy this episode as much as I enjoyed recording it
Who trains at Revo and why? Meet 60 year old Pete Watts. Pete is fit, strong, fun, insightful, entertaining and has been one of our members for 8 years. Why should you listen to this episode? It's hilarious and motivating and Jane gets a little flustered chatting with this silver fox. Hope you like it!
Who trains at Revo PT and why? Over the next few weeks you'll have the opportunity to hear from our amazing community. You'll learn who they are, what they're training for and of course why they're here. First up meet 24 year old Justine Briggs. An energetic, fun and ambitious property development marketing and sales consultant. Listen to this podcast why? It's fun, informative, inspiring and totally hilarious.
What's your limiting story? What's holding you back from the life you want? This week Jane talks about how we can recognise the blocks we create for ourselves and the ways in which we can overcome them in order to live the life of our dreams
Who is it that you surround yourself with? Who's in your corner? And how is this impacting your life?
One of the Revo PT team - Krystal McCluskey, is quite the guruon all things balance, stress, training and nutrition. Tune in tothis episode to hear how you can manage your stress, maximise yourtraining and generally feel great!
Episode 12 - Jane Erbacher shares with you the most effective way to maximise your training today.
3 ways to get more out of your body and achieve your training goals.
Episode 11 - Jane Erbacher shares with you her 4 tips to have an amazing day every day.
Jane Erbacher speaks on all things health, fitness, mindset and how to make sure every day is your best day.
Episode 10 - Alex Viada to Jane Erbacher about Hybrid Training and the implications of programming concurrently for both strength and endurance.
What is Hybrid Training? How can you get the best out of yourself across multiple domains? Alex Viada is boast a 300kg Squat and competes in ultra marathons. Find out how he manages to continually push himself to achieve more.
Episode 9 - Lisa Scott talks to Jane Erbacher about regaining fitness and shape after having her first baby.
Juggling a busy family and home life how can you still managing to keep your health as a priority and what can that mean for you.
Jane Erbacher speaks on all things health, fitness and motivation.
What is your why, how do you stay motivated.
Our host Jane Erbacher talks to Alexa Towersey on her focus of empowering women with weight training and her Creating Curves program.
You can learn more about Alexa creating curves program here: Creating Curves -Alexa Towersey
Now is an exciting time for strong empowered female role models like Ronda Rousey and Holly Holm.
What you do in the gym is a microcosm of the rest of your life.
Today women are embracing being strong and athletic.
Strong is the new sexy.
You can find more episodes from our podcast series: http://revo.pt/revoptpodcast
Our learn more about RevoPT here: http://revopt.com.au
In this edition of the RevoPT Podcast series Jane Erbacher interviews Lizzy Marsh owner of Strength and Conditioning gym Workshop 3101 in Kew and Nutrition and Exercise Coach at Primal Nutrition.
In this episode of the RevoPT Podcast Jane interviews the founder of Revolution Personal Training, Luke Scott, about the what, when, how and most importantly why of RevoPT.
You can learn more about Luke on Revolution's website here: Personal Trainer Luke Scott
The RevoPT High Performance Podacst
RevoPT Personal Training Trainer Jaimie-Lee's Half Ironman Preparation and Recovery
Learn a little more about Jaimie-Lee here: http://revo.pt/jaimieleebrown
Can you believe we only have only 5 weeks left of the year, its time to start planning for the 2016!
Here at #RevoPT we are running our 4th Super Workshop to help you set your sights on the coming year.
We are introducing a new edge to our group training, where we will be setting benchmark and body composition testing throughout our 12 week training blocks.
This will help track progress and ensure you are reaching your goals wether they are performance or aesthetic focused.
Our workshop will go deeper into what the next 12 week block will look like, how to set achievable goals in your training, while touching on the importance of incorporating kettlebell training into your weekly routine.
Lets make 2016 your year!