Our host Jane Erbacher talks to Alexa Towersey on her focus of empowering women with weight training and her Creating Curves program.
You can learn more about Alexa creating curves program here: Creating Curves -Alexa Towersey
Now is an exciting time for strong empowered female role models like Ronda Rousey and Holly Holm.
What you do in the gym is a microcosm of the rest of your life.
Today women are embracing being strong and athletic.
Strong is the new sexy.
You can find more episodes from our podcast series: http://revo.pt/revoptpodcast
Our learn more about RevoPT here: http://revopt.com.au
In this edition of the RevoPT Podcast series Jane Erbacher interviews Lizzy Marsh owner of Strength and Conditioning gym Workshop 3101 in Kew and Nutrition and Exercise Coach at Primal Nutrition.
In this episode of the RevoPT Podcast Jane interviews the founder of Revolution Personal Training, Luke Scott, about the what, when, how and most importantly why of RevoPT.
You can learn more about Luke on Revolution's website here: Personal Trainer Luke Scott
The RevoPT High Performance Podacst
RevoPT Personal Training Trainer Jaimie-Lee's Half Ironman Preparation and Recovery
Learn a little more about Jaimie-Lee here: http://revo.pt/jaimieleebrown
Can you believe we only have only 5 weeks left of the year, its time to start planning for the 2016!
Here at #RevoPT we are running our 4th Super Workshop to help you set your sights on the coming year.
We are introducing a new edge to our group training, where we will be setting benchmark and body composition testing throughout our 12 week training blocks.
This will help track progress and ensure you are reaching your goals wether they are performance or aesthetic focused.
Our workshop will go deeper into what the next 12 week block will look like, how to set achievable goals in your training, while touching on the importance of incorporating kettlebell training into your weekly routine.
Lets make 2016 your year!
This is our third Super Workshop of 2015 where we discuss what exactly is your core and how it can help to keep you injury free and performing well.
This is the first ever RevoPT High Performance Podcast hosted by Luke A Scott from Revolution Personal Training. Here we will be discussing topics related to endurance events. We hope to provide you with an insight into how you can prepare for an endurance event in the coming months while training here at Revolution Personal Training.
For more information about us visit our website here: revolutionpersonaltraining.com.au