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The Your Revolution Podcast

The Your Revolution Podcast is a collaboration between Revolution Personal and Performance Training in Melbourne and The Me Project. The purpose of the Your Revolution Podcast is to inspire you on your mission of betterment. Each week on the podcast you'll meet game-changers who have created extraordinary lives and you'll listen to stories and lessons to empower you to make the changes necessary to your life. The Your Revolution Podcast is committed to fitness, health, nutrition, mindset, community, education, empowerment and betterment and we hope that you can take what you learn here and apply it to your very own revolution.
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The Your Revolution Podcast
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Apr 19, 2016

Episode 11 - Jane Erbacher shares with you her 4 tips to have an amazing day every day.

Jane Erbacher speaks on all things health, fitness, mindset and how to make sure every day is your best day.

Apr 12, 2016

Episode 10 - Alex Viada to Jane Erbacher about Hybrid Training and the implications of programming concurrently for both strength and endurance.

What is Hybrid Training? How can you get the best out of yourself across multiple domains? Alex Viada is boast a 300kg Squat and competes in ultra marathons. Find out how he manages to continually push himself to achieve more.

Apr 5, 2016

Episode 9 - Lisa Scott talks to Jane Erbacher about regaining fitness and shape after having her first baby.

Juggling a busy family and home life how can you still managing to keep your health as a priority and what can that mean for you.

Mar 29, 2016

Jane Erbacher speaks on all things health, fitness and motivation.

What is your why, how do you stay motivated.

Mar 22, 2016

Our host Jane Erbacher talks to Alexa Towersey on her focus of empowering women with weight training and her Creating Curves program.

You can learn more about Alexa creating curves program here: Creating Curves -Alexa Towersey

Now is an exciting time for strong empowered female role models like Ronda Rousey and Holly Holm.

What you do in the gym is a microcosm of the rest of your life.

Today women are embracing being strong and athletic.

Strong is the new sexy.

You can find more episodes from our podcast series: http://revo.pt/revoptpodcast

Our learn more about RevoPT here: http://revopt.com.au

Mar 10, 2016

In this edition of the RevoPT Podcast series Jane Erbacher interviews Lizzy Marsh owner of Strength and Conditioning gym Workshop 3101 in Kew and Nutrition and Exercise Coach at Primal Nutrition.

Feb 29, 2016

In this episode of the RevoPT Podcast Jane interviews the founder of Revolution Personal Training, Luke Scott, about the what, when, how and most importantly why of RevoPT.

You can learn more about Luke on Revolution's website here: Personal Trainer Luke Scott

Feb 22, 2016

The RevoPT High Performance Podacst

RevoPT Personal Training Trainer Jaimie-Lee's Half Ironman Preparation and Recovery

Learn a little more about Jaimie-Lee here: http://revo.pt/jaimieleebrown

Dec 1, 2015

Can you believe we only have only 5 weeks left of the year, its time to start planning for the 2016!

Here at ‪#‎RevoPT‬ we are running our 4th Super Workshop to help you set your sights on the coming year.

We are introducing a new edge to our group training, where we will be setting benchmark and body composition testing throughout our 12 week training blocks.

This will help track progress and ensure you are reaching your goals wether they are performance or aesthetic focused.

Our workshop will go deeper into what the next 12 week block will look like, how to set achievable goals in your training, while touching on the importance of incorporating kettlebell training into your weekly routine.

Lets make 2016 your year!

revolutionpersonaltraining.com.au

Sep 21, 2015

This is our third Super Workshop of 2015 where we discuss what exactly is your core and how it can help to keep you injury free and performing well.

Jun 12, 2015

This is the first ever RevoPT High Performance Podcast hosted by Luke A Scott from Revolution Personal Training. Here we will be discussing topics related to endurance events. We hope to provide you with an insight into how you can prepare for an endurance event in the coming months while training here at Revolution Personal Training.

For more information about us visit our website here: revolutionpersonaltraining.com.au

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