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The Your Revolution Podcast

The Your Revolution Podcast is a collaboration between Revolution Personal and Performance Training in Melbourne and The Me Project. The purpose of the Your Revolution Podcast is to inspire you on your mission of betterment. Each week on the podcast you'll meet game-changers who have created extraordinary lives and you'll listen to stories and lessons to empower you to make the changes necessary to your life. The Your Revolution Podcast is committed to fitness, health, nutrition, mindset, community, education, empowerment and betterment and we hope that you can take what you learn here and apply it to your very own revolution.
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The Your Revolution Podcast
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Aug 29, 2016

We all love taking a holiday, but could you be doing it better? 

So many of us are stuck in a cycle of working towards the weekend, a holiday or retirement, but what about today? What about every day? How can we make our lives feel as fun, exciting and uplifting as a holiday? A simple shift in attitude can take us from running from our lives when we take a break to running towards our holiday.

And how can we holiday right? How can we include our daily rituals on holiday? And why would we want to?

This is the podcast to remind you of why you're doing what you're doing and how you can do it even better. Get the most out of your life every day and start living amazingly.

Aug 23, 2016

 

“Strength and happiness comes from finding balance.”

Before personal training, Jamie-Lee was a teacher for children with special needs.
While the classroom may seem worlds away from RevoPT, to Jamie-Lee they’re not so different. 
In both roles, she helps people realise their best selves – something that takes patience, understanding, communication and trust.

She moved into training after using exercise as a personal stress-relief that offered mental and physical results. When people started asking her for advice, she knew she’d found a new career. With clients that range from their 20’s to their 70’s, Jamie-Lee doesn’t have a set training style. Her focus is on using your individual strengths and goals to create a tailored program that suits you.

Exercise has changed Jamie-Lee’s life. After spending years helping others find their best-self, she took the time to find her own and believes that’s a feeling everyone deserves.

Hope you like it!

Aug 14, 2016

Meet Ruby Marsh. Life coach and facilitator, solopreneur and all-round amazing human, Ruby is on a mission to empower people to live their life to their fullest potential everyday.

Passionate, kind, engaging, non-judgmental and action-oriented, Ruby gives you the tools you need to create the changes in your life that will lead to sustainable and lasting improvement. We are lucky enough to have Ruby running a workshop at Revo PT on the 3rd of September and this conversation with her will show you why you absolutely cannot miss it. 

We hope you like this conversation and jump across to www.revolutionpersonaltraining.com.au to sign up for her Soulful Living Workshop.

Aug 8, 2016

Penny Locaso is an incredible woman who is putting a huge dent in the world through her project and business - BKindred. As a coach, mentor and facilitator, Penny is on a mission to empower and elevate women to create and sustain their career dreams and is currently completely crushing it!

This week Penny interviews your host Jane Erbacher to see if she can uncover any of Jane's secrets for us.

What resulted was an  honest and open conversation about Jane's path to now - including her own struggles with health, body image and self-love - and where she is going from here.

This conversation will open your eyes to just how passionate people can be and just what might be around the corner for you with a little help.

Thank you Penny for guest hosting the episode, we think you're amazing. 

Aug 1, 2016

You have a choice every, single day.  You get to choose every morning when you wake up how you will approach your life; what your perspective is; what your outlook is; what your reality is - all your choice.

 

What are you choosing now?

 

Shifting your mindset can be tough and to do so, you've got to take action and step outside your comfort zone. No change or growth comes from within your comfort zone, so put a little faith in yourself. Address your attitude, get outside your comfort zone, take action, live.

Jul 26, 2016

Meet Darren Robertson. Revo PT team member, personal trainer and all round awesome guy. Originally from New Zealand, Darren has turned his passion for football into a career in fitness. Darren loves health, nutrition, training and helping people achieve their desired results.

 

Such an awesome conversation with a motivated, enthusiastic and inspiring person that will make you laugh and give you energy. Hope you like it!

 

Jul 19, 2016

While motivation can be a great kickstarter or tool to get you out of your comfort zone, are we becoming too dependent on it? This episode is not about motivating you or inspiring you, it's about helping you realise that everything you need to achieve your goals is already within you.

 

Priority, scheduling, focus and commitment are the tools you need to achieve everything you've ever dreamed about and in this episode Jane will take you through step by step how to best utilise these 4 steps.

 

Enjoy this episode, it's a real game-changer :)

Jul 12, 2016

With his motto: "Helping the good guys win", Dave is changing lives all around the world.

From a small town in Australia, Dave is a straight-talking, action taking, results-focused, game-changer who will have you firing on all cylinders through his knowledge, experience, passion, energy and work ethic.

 

This episode will inspire you as it shows you just what one person can do with a little bit of effort and determination. We hope you like it!

Jul 4, 2016

Episode 22 of the #‎RevoPT High Performance Podcast is LIVE!

Jane felt super nervous about this episode before recording as she was familiar with Lester, The Training Geek from South East Strength only from afar and was well aware of his reputation.

As a result she's a bag of nerves for the 1st 5 minutes! But once you'll listen you'll realise that this guy is the real deal. He is so smart, so informed and yet hilarious, nice, fun and casual at the same time. His mission in life is to bring #‎weightlifting to everyone and his inclusive, non-intimidating and personable nature is making this a reality.

This guy is next level and we all love him at Revolution Personal Training.

Jun 28, 2016

Meet Michelle. She is 37 years old and over the past 14 months she has lost an incredible 45 kilos. She is determined, strong, fit, committed and so resilient.

 

Listen to her journey from dissatisfied to unstoppable. Inspiring, exciting and super insightful, this weeks episode will encourage you to get off the couch and get stuck into your life!

Jun 21, 2016

The last 4 weeks we have heard from four of Revo PT's members - Justine, Pete, Ed and Heather. Each of them has an amazing story and not simply because they have achieved great things, but because of what it is they require of themselves. How willing they are to go all in in their life and how invested each of them are in being the best they can be. We can learn something from all four of them and this week Jane delves into what is it that makes each of us extraordinary and how we can bring it out? Such an awesome episode that will inspire you to be the best you you can be. Don't miss it!

Jun 14, 2016

Who trains at Revo PT and why? Meet Heather. 5 years ago Heather suffered a stroke while scuba diving in Scotland. This episode is not to be missed as we go into detail about life after a stroke. Heather's resilience, determination and willingness to never give up is so inspiring and there is so much each of us can learn from her unyielding spirit. Don't miss this episode.

Jun 7, 2016

Who trains at Revo PT and why? Meet Ed. Ed is the part owner of a creative agency in Melbourne and runs ultra marathons. Ed is one of a kind. He is determined, interesting, insightful and fun. His story will inspire you as he talks openly about what drives him to be the best he can be. Why should you listen to this? Ed is a normal guy doing amazing things and hearing his story makes you realise that you can too. I hope you enjoy this episode as much as I enjoyed recording it

May 31, 2016

Who trains at Revo and why? Meet 60 year old Pete Watts. Pete is fit, strong, fun, insightful, entertaining and has been one of our members for 8 years. Why should you listen to this episode? It's hilarious and motivating and Jane gets a little flustered chatting with this silver fox. Hope you like it!

May 24, 2016

Who trains at Revo PT and why? Over the next few weeks you'll have the opportunity to hear from our amazing community. You'll learn who they are, what they're training for and of course why they're here. First up meet 24 year old Justine Briggs. An energetic, fun and ambitious property development marketing and sales consultant. Listen to this podcast why? It's fun, informative, inspiring and totally hilarious.

May 17, 2016

What's your limiting story? What's holding you back from the life you want? This week Jane talks about how we can recognise the blocks we create for ourselves and the ways in which we can overcome them in order to live the life of our dreams

May 10, 2016

Who is it that you surround yourself with? Who's in your corner? And how is this impacting your life?

May 3, 2016

One of the Revo PT team - Krystal McCluskey, is quite the guruon all things balance, stress, training and nutrition. Tune in tothis episode to hear how you can manage your stress, maximise yourtraining and generally feel great!

Apr 26, 2016

Episode 12 - Jane Erbacher shares with you the most effective way to maximise your training today.

3 ways to get more out of your body and achieve your training goals.

Apr 19, 2016

Episode 11 - Jane Erbacher shares with you her 4 tips to have an amazing day every day.

Jane Erbacher speaks on all things health, fitness, mindset and how to make sure every day is your best day.

Apr 12, 2016

Episode 10 - Alex Viada to Jane Erbacher about Hybrid Training and the implications of programming concurrently for both strength and endurance.

What is Hybrid Training? How can you get the best out of yourself across multiple domains? Alex Viada is boast a 300kg Squat and competes in ultra marathons. Find out how he manages to continually push himself to achieve more.

Apr 5, 2016

Episode 9 - Lisa Scott talks to Jane Erbacher about regaining fitness and shape after having her first baby.

Juggling a busy family and home life how can you still managing to keep your health as a priority and what can that mean for you.

Mar 29, 2016

Jane Erbacher speaks on all things health, fitness and motivation.

What is your why, how do you stay motivated.

Mar 22, 2016

Our host Jane Erbacher talks to Alexa Towersey on her focus of empowering women with weight training and her Creating Curves program.

You can learn more about Alexa creating curves program here: Creating Curves -Alexa Towersey

Now is an exciting time for strong empowered female role models like Ronda Rousey and Holly Holm.

What you do in the gym is a microcosm of the rest of your life.

Today women are embracing being strong and athletic.

Strong is the new sexy.

You can find more episodes from our podcast series: http://revo.pt/revoptpodcast

Our learn more about RevoPT here: http://revopt.com.au

Mar 10, 2016

In this edition of the RevoPT Podcast series Jane Erbacher interviews Lizzy Marsh owner of Strength and Conditioning gym Workshop 3101 in Kew and Nutrition and Exercise Coach at Primal Nutrition.

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