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The Your Revolution Podcast

The Your Revolution Podcast is a collaboration between Revolution Personal and Performance Training in Melbourne and The Me Project. The purpose of the Your Revolution Podcast is to inspire you on your mission of betterment. Each week on the podcast you'll meet game-changers who have created extraordinary lives and you'll listen to stories and lessons to empower you to make the changes necessary to your life. The Your Revolution Podcast is committed to fitness, health, nutrition, mindset, community, education, empowerment and betterment and we hope that you can take what you learn here and apply it to your very own revolution.
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The Your Revolution Podcast
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Feb 19, 2017

This week on the podcast, Jane Erbacher speaks with NYC based Spiritual healer, yoga teacher, nutrition coach and and personal trainer Jaci Pearse.

This episode is like no other, as Jaci delves into the energy and spirit world with her absolute faith in what is out there. Definite, compelling and extremely sincere, this conversation will blow you away and leave you believing absolutely in instinct, intuition and the idea that there is definitely more out there.

Thank you Jaci for joining us, you are amazing. Oh and happy birthday!!

Feb 13, 2017
We've all heard of fear of failure, but what about a fear of success?
 
In Episode 51 of The Your Revolution Podcast Jane Erbacher addresses the theory that success terrifies us and our reluctance to create the necessary conditions of change to sustain success is based primarily around fear.
 
Fear of expectation, fear of work, fear of the pain of change, fear that we can't sustain the work required for the success, fear of disappointment, fear of ending up worse off than where we started.
 
All of this fear feels rational, but is any of it even real? We overwhelm ourselves so much with what might happen that we prevent ever moving forward and growing.
 
Taking action on your life is your life. Allowing fear to deter you from action and from success is failure.
 
Start today by taking action and begin to harvest the necessary changes required to create the success you've always dreamed of in your life. That is what it's all about.
 
If you liked this episode please share it with your friends so that together we have an impact on the world.
Feb 6, 2017

This week on the Your Revolution Podcast, Jane Erbacher speaks with the incredible Hamish Blake.

The Your Revolution Podcast is all about BETTERMENT. How can I learn, grow and improve in order to better my life and the world?

This week our guest Hamish Blake epitomises the mission of the podcast and we are so excited to feature him.

Hamish Blake is the "everyman". We all feel like he's our friend and we have loved watching him grow on our screens and on the radio. He is hilariously funny, warm and open, while also being extremely insightful, hard working and earnest. And the conversation this week with Jane will have you loving him even more!

Hamish's mission in life is to make people happy. And I think you'll agree after listening to this episode that his mission to achieve that has been successful. Thank you so much Hamish for being such an awesome man and role model and thank you for being on our podcast.

Jan 31, 2017

This week on the Revo PT podcast, Jane Erbacher talks all things FOCUS. 

We live in a culture that values productivity and being busy above all else and as a result the pressure we feel to go go go can be overwhelming.

But how fulfilling is this really? To keep all of our life tabs open requires our focus and our focus requires our energy. When our focus and energy is divided, our results suffer and we wind up disengaged and exhausted.

Improving your ability to focus starts with prioritising that which is most important to you and eliminating the rubbish. Saying no and investing fully equals more commitment to less commitments and more commitment equals more fulfilment.

Everyday of your life is your life. What are you really missing by not paying attention to what is happening right now?

Jan 23, 2017

This week on the Revo PT podcast Jane Erbacher speaks with Nathan McCulloch. 

All the way from Tasmania, Nathan is one of the most likeable personal trainers out there. Recently completing his Bachelor degree in Exercise and Sport Science, and with a vast athletic history we are so lucky to have him on our team at Revo PT.
 
Nathan is not only a great trainer, he is a great guy with so much passion, enthusiasm and energy for his life. On a constant mission every day to better himself, Nathan has learnt at a young age the importance of learning every day, while surrounding himself with people he looks up to and is inspired by. 
 
A great conversation and a great message, don't miss this episode with Tassie's finest export Nathan McCulloch.
Jan 17, 2017

This week on the Revo PT podcast, Jane Erbacher talks about all things purpose. Sometimes we can get overwhelmed by the topic of purpose. We feel stuck if we don't have one and afraid that if we do it's not noble enough. Well I'm here to tell you now how you can not only find yours, but feel proud of it and live by it.

The first step is to set out your intentions for your life? What are the core beliefs or values you stand for? What's important to you and why?

Second step is to start living by these intentions every day.

Step three is to strive for betterment every day. In any way how can you be better today than you were yesterday?

This is how we find purpose. This is how we live our lives and this is how we create a lasting impact on the world around us.

Jan 3, 2017

What can you do right now that will make your life better? Have a look around. Who do you surround yourself with? Are the people in your life making it better or worse? And how are you contributing to their lives?

Who you surround yourself with says a lot about how much you value yourself. You deserve to be around people who love, respect and value you and now is the time to ensure that you are surrounded with the best.

Dec 29, 2016

With the New Year around the corner, nearly everybody is proposing big change for their lives. Resolutions are all the rage but seriously why do we need to wait until then to make our lives better?

Everyday is your life and everyday is your opportunity. What do you want to change? Why do you want to change it? How are you going to do it and what are you waiting for??

Have a listen today to find out how you can start to improve your life right now. Enjoy! And happy new year!

Dec 19, 2016

Career leaper, adventure seeker, action taker - meet Steven Bishop. Director of Urban Heartbeat and Trix 4 Trex Steven Bishop is here to tell his awesome story of taking a career leap of faith.

Stuck in a job that didn't inspire him and was leaving him feeling trapped, Stevie decided that life was too short and left.

Since then he has created two incredible travel businesses: Trix 4 Trex and Urban Heartbeat.

Trix 4 Trex is exactly that - advice, tips and support for travellers. Where to go, what to do, how to get there, anything you can think of for your travelling adventure, Stevie is the guy for you. His other venture - Urban Heartbeat takes you to the greatest cities in the world - New York, Paris, London, California, Melbourne. Everything is organised and the adventure is centred around fitness and health.

The reason he's on our podcast? Not only is he a kick-arse guy, his story is inspiring and full of passion. We hope it drives you to take the necessary action to make your life better in some way.

Dec 13, 2016

What should I eat? When should I eat it? How much? These are all questions I am asked multiple times a day. The majority of the population has the desire to change their body, yet somehow we keep getting bigger and bigger. Why is this?

Nutrition starts in the head. While short term diets, challenges and detoxes will no doubt yield results, most of these are unsustainable. How about instead of following yet another elimination diet which sets you up for failure, you try something new? Why don't you tune in to what your body really wants and needs and how it actually feels? Our body tells us everything, we just have to have the guts to listen and take action.

Your best body starts right here, but only if you want it.

Dec 6, 2016

How do you set about creating your revolution? Is it by focusing on the now? Being mindful, present, grateful and engaged in the now? Or is it by looking forward, setting goals and taking action towards tomorrow?

Have a listen to how you can start living the life you want in a few easy steps while also working towards an even better future.

Nov 29, 2016

Meet Aaron Scarborough. One of the owners of Iron Revolution - A powerlifting, strongman and strength gym in Melbourne.

Not only is this guy an awesome coach and man, he's here to tell us all about what Strongman training is and why you should give it a go.

Strongman training is functional strength in its purest form. Think pulling, carrying, dragging, pushing and lifting all sorts of objects with just you. Awesome for strength, fitness and building mental and physical capacity.

This guy is awesome and I'm so grateful for his insight and passion.

Nov 22, 2016

Are you stuck in your comfort zone and can't see a way out? It's a funny thing our comfort zone because it is actually comfortable, and is comfortable even that bad? Well you tell me.

How would you rate your life? How passionate are you? Are you living intentionally? With purpose? How about your love? Relationships? Your career? Your body? Are you living unconsciously, waiting for 5 o'clock, waiting for the weekends, waiting for holidays?

How do you really feel? 

Today's episode is about getting honest. Where are you now, where would you like to be and how are you going to get there?

 

Nov 15, 2016

Right or wrong sometimes life gets in the way of our grand plans and no amount of positive thinking can help. This last week I've been sick, Trump got elected and my computer got completely wiped. Not life-ending by any standards but for some reason I got seriously derailed.

Like an idiot I tried to push through. I ignored the messages my body was giving me - I mean I had things to do! - And as a result I got sicker.

It made me think that when life doesn't go according to plan this isn't always a bad thing! A derail offers us time for us to take stock of our lives and really assess whether where we are going is where we want to be going. It gives us a chance to rest and recuperate and it gives us an opportunity to withdraw from the pressure to always be ok.

All we have control over is our reaction to life and our outlook on life and it's about time that we realised that our reactions don't always have to be positive in order to have a positive impact on our lives.

Nov 8, 2016

Head of the Women's Program at Gym Jones, Lisa MacDonald is just getting started on her quest to improve the lives of women and men across the entire world.

Passionate, knowledgable and fiercely determined, Lisa is one of those people you meet who you know is going to change the world. At just 28 her life experience is vast and she is set on using everything she knows and everything she has learnt to make your life better.

No topic is left uncovered in this epic conversation. From health & fitness, to hormones, pregnancy and female specific training, we delve into them all in a fun, yet super informative way.

Thank you so much Lisa for being a part of the RevoPT podcast. You are amazing.

Nov 1, 2016

What is your purpose?

What are you passionate about?

Why are you here? What drives you?

These are the questions I address with each of the guests on the podcast, but what about you? Do you have answers to these questions? Or do they make you a little nervous because you're unsure of why you're here? And if you're unsure, how do you find these answers?

Well today's episode addresses this questions of purpose and its relevance to you.

Purpose by its very definition is a reason for action. For me life is about living. Life isn't about simply showing up aimlessly day in day out, life is about choosing where you will be, how you will live and what impact you will have on those around you and the world. Purpose gives your life meaning and meaning gives your existence life.

Today hear about the 4 steps it takes to finding your purpose and how addressing these will add passion and fulfilment to your life.

Oct 24, 2016

Meet Joe Riggio, otherwise known as Coach Joe Strong. And he's exactly that: big and strong and first and foremost a coach. 

Joe is one half of the powerhouse behind Varsity House - a custom built strength and fitness facility in Orangeburg NY. Joe's business partner - Dan Goodman is just as much a force to be reckoned with so combined the two are proving to be unstoppable.

Joe Riggio is seriously just awesome. He's committed to working hard and getting the very best out of himself first and foremost followed closely by his commitment to get the best out of everyone around him.

Hear his journey from training teenage hockey players in his backyard to now being one of the most highly regarded coaches in athletic development, strength & conditioning and overall fitness in the world. As well as this he and his team are game-changers in terms of business development, progression and coaching and are now leading the fitness industry into a whole new world of business success.

Get your pen out for this episode, there's lots to learn.

Oct 17, 2016

Meet Bobby Maximus. Otherwise known as Rob MacDonald. General Manager at Gym Jones, former UFC fighter, father, husband and pretty much the most hard-working, committed and jacked human being getting around.

I love this guy so much and know there is so much each of us can learn from his incredible work ethic, passion and drive. I hope you love this episode as much as I do.

Oct 10, 2016

This weeks episode features Paul Roberts. An incredible work ethic and capacity, Paul will inspire you to believe that you can do anything. 

 

 

Oct 3, 2016

This week on the podcast, Jane discusses luck. Is there such a thing? Or is it up to make our own? 

 

Luck is where opportunity meets action and Jane is here to tell you that if you want to be lucky you get to be. Through passion, determination and hard work you get to create the opportunities to have it all.

Sep 19, 2016

This week on the podcast, Jane can't stick to one topic so luckily you get a snapshot of three! "Where are you going?", on how Google Maps is discouraging us from not only getting lost (duh), but also looking up and enjoying the journey. This is obviously a pretty clear metaphor for life and something we can learn a lot from. Look up, take notice of the process and don't simply look to your destination.

The second topic explores gratitude and paying it forward. Acting with gratitude and in service to others not only has the power to change our lives but it has the power to change the lives of those around us and even the world!

I hope you like this episode, it's super close to my heart and hope that it encourages you to live better and happier :)

Sep 12, 2016

What is the difference between a goal and an intention?

Goal-setting is a huge part of our productivity-based culture, and to-do lists rule our lives. We set our sights on something and we chip away at it, sometimes mindfully and sometimes mindlessly. But do our goals have a strong enough WHY attached to them?

The why in our life is our intention and today's podcast discusses the relevance and importance of living with intent. Why is this important and why an't we live without it. Enjoy! 

Aug 29, 2016

We all love taking a holiday, but could you be doing it better? 

So many of us are stuck in a cycle of working towards the weekend, a holiday or retirement, but what about today? What about every day? How can we make our lives feel as fun, exciting and uplifting as a holiday? A simple shift in attitude can take us from running from our lives when we take a break to running towards our holiday.

And how can we holiday right? How can we include our daily rituals on holiday? And why would we want to?

This is the podcast to remind you of why you're doing what you're doing and how you can do it even better. Get the most out of your life every day and start living amazingly.

Aug 23, 2016

 

“Strength and happiness comes from finding balance.”

Before personal training, Jamie-Lee was a teacher for children with special needs.
While the classroom may seem worlds away from RevoPT, to Jamie-Lee they’re not so different. 
In both roles, she helps people realise their best selves – something that takes patience, understanding, communication and trust.

She moved into training after using exercise as a personal stress-relief that offered mental and physical results. When people started asking her for advice, she knew she’d found a new career. With clients that range from their 20’s to their 70’s, Jamie-Lee doesn’t have a set training style. Her focus is on using your individual strengths and goals to create a tailored program that suits you.

Exercise has changed Jamie-Lee’s life. After spending years helping others find their best-self, she took the time to find her own and believes that’s a feeling everyone deserves.

Hope you like it!

Aug 14, 2016

Meet Ruby Marsh. Life coach and facilitator, solopreneur and all-round amazing human, Ruby is on a mission to empower people to live their life to their fullest potential everyday.

Passionate, kind, engaging, non-judgmental and action-oriented, Ruby gives you the tools you need to create the changes in your life that will lead to sustainable and lasting improvement. We are lucky enough to have Ruby running a workshop at Revo PT on the 3rd of September and this conversation with her will show you why you absolutely cannot miss it. 

We hope you like this conversation and jump across to www.revolutionpersonaltraining.com.au to sign up for her Soulful Living Workshop.

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