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The Your Revolution Podcast

The Your Revolution Podcast is a collaboration between Revolution Personal and Performance Training in Melbourne and The Me Project. The purpose of the Your Revolution Podcast is to inspire you on your mission of betterment. Each week on the podcast you'll meet game-changers who have created extraordinary lives and you'll listen to stories and lessons to empower you to make the changes necessary to your life. The Your Revolution Podcast is committed to fitness, health, nutrition, mindset, community, education, empowerment and betterment and we hope that you can take what you learn here and apply it to your very own revolution.
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Apr 23, 2017

Meet Hayden Quinn. At just 30 years of age, Hayden has shown us what passion and hard work can do. Years ago he starred on Masterchef, but since then he has created TV shows, written books, opened a gym and inspired millions of people through education, insight and excitement about how they can live their best life.

Hilarious, natural and so driven, Hayden is a total game-changer. I sat through the interview amazed at the passion of this Aussie-guy-next-door. I learnt so much from his attitude, his perseverance and his energy.

Hayden isn’t a success today because of Masterchef 8 years ago. Hayden is a success because he chooses to be every day. He works hard and sometimes he struggles, but none of it has been handed to him and it’s his attitude and work ethic that keeps seeing him climb.

What I want for this podcast is for you to realise that his story isn’t a fairytale of luck but it’s a story that shows us that we can do anything we want. We don’t need to wait for perfect conditions to start we just have to start. And once we start that’s when the magic really begins. The process of our life is our life and the longer you put everything on hold because the conditions aren’t perfect, the further away your life gets.

So with that being said I hope you enjoy todays episode with Hayden as much as I enjoyed recording it for you.

 

Apr 18, 2017

I guess you could say haters are gonna hate. But what can we do about it?

This week on the Your Revolution Podcast, Jane Erbacher talks about criticism. Where does it come from and what can we do when it's directed at us?

It's clear the majority of time that when criticism comes our way it's not even about us. It's a reflection of insecurity and it's usually within the context of our deeply ingrained tall poppy syndrome. But does that help when we feel under attack? And when we are, what can we do?

Have a listen to find out how you can stand up for yourself and how you can stop the movement of jealousy and hate.

Apr 11, 2017

This week on the Your Revolution Podcast, Jane Erbacher speaks with Eliza Paschke.

Eliza is a bright, bubbly, enthusiastic and fun 30 year old with what seems to be a carefree life. But Eliza's story is one that many of us can relate to. For years Eliza has battled with anxiety and depression and at her lowest could barely leave the house.

This conversation is open and honest and really tackles some of the most relevant issues affecting our society today.

We underestimate the courage it takes to talk truthfully about our lives and I am so grateful to Eliza for sharing her experience. We can all learn something from each others story and I hope so much that Eliza's story leaves an impact on you and inspires you to change the conversation around mental illness.

Apr 2, 2017
Choice starts with the acknowledgement that everything you want is within your reach. 
 
Choice starts with what. 
It continues with how. 
And it survives with why. 
 
Deciding what you want, taking the ongoing action to achieve it and understanding why it is important to you. Every single day.
 
Is it always easy? No.
 
Is it always worth it? Yes.
 
What's stopping you? Fear.
 
How can you change it? By choosing to.
 
Simple in theory. Nearly impossible in practice. But that is what life is all about.
 
Choosing to be better. Choosing to open yourself up. Choosing to take risks. Choosing to grow. Choosing to pick yourself up after mistakes. Choosing not to settle for a life that is less than you deserve.
 
I choose to love my life.
 
I choose to surround myself with people who build me up and make me better.
 
I choose to work hard, get uncomfortable, strive to be the best I can and I hope that this episode of the Your Revolution Podcast inspires you to do the same.

 

Mar 26, 2017
What drives someone to persevere when their entire identity is in tatters? This is the question that this weeks episode of the Your Revolution podcast asks Lee Carseldine.
 
A professional cricketer who saw a terrible back injury rob him in his prime shares with us the resilience he developed in order to overcome his career ending set back.

Lee is not an ordinary man. He is one of those people you meet who takes set backs as lessons and bounces back stronger than before. He is one of those people we can all learn from and we are so lucky to have him share his story with us.

From professional cricket to studying a double masters, to surviving Survivor and now running a successful business and raising two young boys, Lee has done it all. But it hasn't all been smooth sailing and his story is one that will change your perspective, your attitude and potentially your life.

This weeks Your Revolution podcast is all about overcoming set backs and creating your own strength, both inside and out. Don't miss this opportunity to tune in and create the change necessary to make your life even better.

Mar 20, 2017

What does engagement actually mean? And is it that important?

I realised a couple of weeks ago that engaging with my life and connecting with those around me was really what it is all about. There's a lot of hype around mindfulness and awareness, but what about focused and genuine engagement?

I believe that while awareness lays the foundation, it is only through actually connecting and really engaging with your life - both intrinsically and extrinsically - that magic can be created.

Today's Your Revolution podcast is all about this. Learning to build awareness about your life, from your feelings and thoughts, to your dreams and hopes and all the action in between by truly and wholly engaging with it. Paying attention, putting in effort, striving and taking steps to be better every single day, connecting with those around you and having an impact on the world - this is engagement. And now is the time.

Mar 7, 2017

Every single day, our actions and our behaviours need to be a reflection of our passions and our purpose. What do you want from your life? What's it all for? Where are you going? What are you working towards?

How often do you ask yourselves these questions? And how clear are you about the answers?

Episode 54 of the Your Revolution podcast addresses all these questions. Tune in to hear how Jane Erbacher recommends you answer them and how from right this moment you can set yourself on a path towards what it is you really want for your life.

Feb 28, 2017

This week on the Your Revolution Podcast, Jane Erbacher addresses the question of contentment.

Contentment is defined as peaceful happiness and for so many of us, this is the ultimate goal: "I just want to feel content".

But what if I asked you if you were content with your life right now? And then I asked you if you were content being content?

For me life isn't simply peaceful happiness or smooth sailing. It's a challenge. It's ups and downs. It's excitement and growth. It's disappointment and pain.

But you don't get stronger or build resilience by staying the same and being content. You get stronger by getting uncomfortable and taking action. You get stronger by surviving traumas and our heartbreaks. You get stronger by wanting more and not settling.

If you're miserable, complaining, afraid or dissatisfied, stop waiting. Take action. Make changes. Don't settle for "content". Live.

Feb 19, 2017

This week on the podcast, Jane Erbacher speaks with NYC based Spiritual healer, yoga teacher, nutrition coach and and personal trainer Jaci Pearse.

This episode is like no other, as Jaci delves into the energy and spirit world with her absolute faith in what is out there. Definite, compelling and extremely sincere, this conversation will blow you away and leave you believing absolutely in instinct, intuition and the idea that there is definitely more out there.

Thank you Jaci for joining us, you are amazing. Oh and happy birthday!!

Feb 13, 2017
We've all heard of fear of failure, but what about a fear of success?
 
In Episode 51 of The Your Revolution Podcast Jane Erbacher addresses the theory that success terrifies us and our reluctance to create the necessary conditions of change to sustain success is based primarily around fear.
 
Fear of expectation, fear of work, fear of the pain of change, fear that we can't sustain the work required for the success, fear of disappointment, fear of ending up worse off than where we started.
 
All of this fear feels rational, but is any of it even real? We overwhelm ourselves so much with what might happen that we prevent ever moving forward and growing.
 
Taking action on your life is your life. Allowing fear to deter you from action and from success is failure.
 
Start today by taking action and begin to harvest the necessary changes required to create the success you've always dreamed of in your life. That is what it's all about.
 
If you liked this episode please share it with your friends so that together we have an impact on the world.
Feb 6, 2017

This week on the Your Revolution Podcast, Jane Erbacher speaks with the incredible Hamish Blake.

The Your Revolution Podcast is all about BETTERMENT. How can I learn, grow and improve in order to better my life and the world?

This week our guest Hamish Blake epitomises the mission of the podcast and we are so excited to feature him.

Hamish Blake is the "everyman". We all feel like he's our friend and we have loved watching him grow on our screens and on the radio. He is hilariously funny, warm and open, while also being extremely insightful, hard working and earnest. And the conversation this week with Jane will have you loving him even more!

Hamish's mission in life is to make people happy. And I think you'll agree after listening to this episode that his mission to achieve that has been successful. Thank you so much Hamish for being such an awesome man and role model and thank you for being on our podcast.

Jan 31, 2017

This week on the Revo PT podcast, Jane Erbacher talks all things FOCUS. 

We live in a culture that values productivity and being busy above all else and as a result the pressure we feel to go go go can be overwhelming.

But how fulfilling is this really? To keep all of our life tabs open requires our focus and our focus requires our energy. When our focus and energy is divided, our results suffer and we wind up disengaged and exhausted.

Improving your ability to focus starts with prioritising that which is most important to you and eliminating the rubbish. Saying no and investing fully equals more commitment to less commitments and more commitment equals more fulfilment.

Everyday of your life is your life. What are you really missing by not paying attention to what is happening right now?

Jan 23, 2017

This week on the Revo PT podcast Jane Erbacher speaks with Nathan McCulloch. 

All the way from Tasmania, Nathan is one of the most likeable personal trainers out there. Recently completing his Bachelor degree in Exercise and Sport Science, and with a vast athletic history we are so lucky to have him on our team at Revo PT.
 
Nathan is not only a great trainer, he is a great guy with so much passion, enthusiasm and energy for his life. On a constant mission every day to better himself, Nathan has learnt at a young age the importance of learning every day, while surrounding himself with people he looks up to and is inspired by. 
 
A great conversation and a great message, don't miss this episode with Tassie's finest export Nathan McCulloch.
Jan 17, 2017

This week on the Revo PT podcast, Jane Erbacher talks about all things purpose. Sometimes we can get overwhelmed by the topic of purpose. We feel stuck if we don't have one and afraid that if we do it's not noble enough. Well I'm here to tell you now how you can not only find yours, but feel proud of it and live by it.

The first step is to set out your intentions for your life? What are the core beliefs or values you stand for? What's important to you and why?

Second step is to start living by these intentions every day.

Step three is to strive for betterment every day. In any way how can you be better today than you were yesterday?

This is how we find purpose. This is how we live our lives and this is how we create a lasting impact on the world around us.

Jan 3, 2017

What can you do right now that will make your life better? Have a look around. Who do you surround yourself with? Are the people in your life making it better or worse? And how are you contributing to their lives?

Who you surround yourself with says a lot about how much you value yourself. You deserve to be around people who love, respect and value you and now is the time to ensure that you are surrounded with the best.

Dec 29, 2016

With the New Year around the corner, nearly everybody is proposing big change for their lives. Resolutions are all the rage but seriously why do we need to wait until then to make our lives better?

Everyday is your life and everyday is your opportunity. What do you want to change? Why do you want to change it? How are you going to do it and what are you waiting for??

Have a listen today to find out how you can start to improve your life right now. Enjoy! And happy new year!

Dec 19, 2016

Career leaper, adventure seeker, action taker - meet Steven Bishop. Director of Urban Heartbeat and Trix 4 Trex Steven Bishop is here to tell his awesome story of taking a career leap of faith.

Stuck in a job that didn't inspire him and was leaving him feeling trapped, Stevie decided that life was too short and left.

Since then he has created two incredible travel businesses: Trix 4 Trex and Urban Heartbeat.

Trix 4 Trex is exactly that - advice, tips and support for travellers. Where to go, what to do, how to get there, anything you can think of for your travelling adventure, Stevie is the guy for you. His other venture - Urban Heartbeat takes you to the greatest cities in the world - New York, Paris, London, California, Melbourne. Everything is organised and the adventure is centred around fitness and health.

The reason he's on our podcast? Not only is he a kick-arse guy, his story is inspiring and full of passion. We hope it drives you to take the necessary action to make your life better in some way.

Dec 13, 2016

What should I eat? When should I eat it? How much? These are all questions I am asked multiple times a day. The majority of the population has the desire to change their body, yet somehow we keep getting bigger and bigger. Why is this?

Nutrition starts in the head. While short term diets, challenges and detoxes will no doubt yield results, most of these are unsustainable. How about instead of following yet another elimination diet which sets you up for failure, you try something new? Why don't you tune in to what your body really wants and needs and how it actually feels? Our body tells us everything, we just have to have the guts to listen and take action.

Your best body starts right here, but only if you want it.

Dec 6, 2016

How do you set about creating your revolution? Is it by focusing on the now? Being mindful, present, grateful and engaged in the now? Or is it by looking forward, setting goals and taking action towards tomorrow?

Have a listen to how you can start living the life you want in a few easy steps while also working towards an even better future.

Nov 29, 2016

Meet Aaron Scarborough. One of the owners of Iron Revolution - A powerlifting, strongman and strength gym in Melbourne.

Not only is this guy an awesome coach and man, he's here to tell us all about what Strongman training is and why you should give it a go.

Strongman training is functional strength in its purest form. Think pulling, carrying, dragging, pushing and lifting all sorts of objects with just you. Awesome for strength, fitness and building mental and physical capacity.

This guy is awesome and I'm so grateful for his insight and passion.

Nov 22, 2016

Are you stuck in your comfort zone and can't see a way out? It's a funny thing our comfort zone because it is actually comfortable, and is comfortable even that bad? Well you tell me.

How would you rate your life? How passionate are you? Are you living intentionally? With purpose? How about your love? Relationships? Your career? Your body? Are you living unconsciously, waiting for 5 o'clock, waiting for the weekends, waiting for holidays?

How do you really feel? 

Today's episode is about getting honest. Where are you now, where would you like to be and how are you going to get there?

 

Nov 15, 2016

Right or wrong sometimes life gets in the way of our grand plans and no amount of positive thinking can help. This last week I've been sick, Trump got elected and my computer got completely wiped. Not life-ending by any standards but for some reason I got seriously derailed.

Like an idiot I tried to push through. I ignored the messages my body was giving me - I mean I had things to do! - And as a result I got sicker.

It made me think that when life doesn't go according to plan this isn't always a bad thing! A derail offers us time for us to take stock of our lives and really assess whether where we are going is where we want to be going. It gives us a chance to rest and recuperate and it gives us an opportunity to withdraw from the pressure to always be ok.

All we have control over is our reaction to life and our outlook on life and it's about time that we realised that our reactions don't always have to be positive in order to have a positive impact on our lives.

Nov 8, 2016

Head of the Women's Program at Gym Jones, Lisa MacDonald is just getting started on her quest to improve the lives of women and men across the entire world.

Passionate, knowledgable and fiercely determined, Lisa is one of those people you meet who you know is going to change the world. At just 28 her life experience is vast and she is set on using everything she knows and everything she has learnt to make your life better.

No topic is left uncovered in this epic conversation. From health & fitness, to hormones, pregnancy and female specific training, we delve into them all in a fun, yet super informative way.

Thank you so much Lisa for being a part of the RevoPT podcast. You are amazing.

Nov 1, 2016

What is your purpose?

What are you passionate about?

Why are you here? What drives you?

These are the questions I address with each of the guests on the podcast, but what about you? Do you have answers to these questions? Or do they make you a little nervous because you're unsure of why you're here? And if you're unsure, how do you find these answers?

Well today's episode addresses this questions of purpose and its relevance to you.

Purpose by its very definition is a reason for action. For me life is about living. Life isn't about simply showing up aimlessly day in day out, life is about choosing where you will be, how you will live and what impact you will have on those around you and the world. Purpose gives your life meaning and meaning gives your existence life.

Today hear about the 4 steps it takes to finding your purpose and how addressing these will add passion and fulfilment to your life.

Oct 24, 2016

Meet Joe Riggio, otherwise known as Coach Joe Strong. And he's exactly that: big and strong and first and foremost a coach. 

Joe is one half of the powerhouse behind Varsity House - a custom built strength and fitness facility in Orangeburg NY. Joe's business partner - Dan Goodman is just as much a force to be reckoned with so combined the two are proving to be unstoppable.

Joe Riggio is seriously just awesome. He's committed to working hard and getting the very best out of himself first and foremost followed closely by his commitment to get the best out of everyone around him.

Hear his journey from training teenage hockey players in his backyard to now being one of the most highly regarded coaches in athletic development, strength & conditioning and overall fitness in the world. As well as this he and his team are game-changers in terms of business development, progression and coaching and are now leading the fitness industry into a whole new world of business success.

Get your pen out for this episode, there's lots to learn.

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