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Your Revolution

The Your Revolution Podcast is brought to you by Revolution Personal and Performance Training in Melbourne. The purpose of the Your Revolution Podcast is to inspire you on your mission of betterment. Each week on the podcast you'll meet game-changers who have created extraordinary lives and you'll listen to stories and lessons to empower you to make the changes necessary to your life. The Your Revolution Podcast is committed to fitness, health, nutrition, mindset, community, education, empowerment and betterment and we hope that you can take what you learn here and apply it to your very own revolution.
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Your Revolution
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Feb 4, 2020

The Your Revolution Podcast is back with Episode 111 ⁣
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With Greg Kourpanidis (@g_alexander21 as your host, join him as he sits down with 10x Time World Salsa champion, Canadian Latin- American ballroom finalist and director of the Salsavotus dance company @marioa_c ⁣

A stellar resume coupled with one of the toughest work ethics in the dance scene, Mario is no stranger to the limelight where he continues to showcase his talents on the big stage, from competitions to performance he is the ultimate showman!

Tune in to a much sought out episode where We delve into Mario’s passion for music, dance and his rapid rise to the top!

Jan 14, 2020

The Your Revolution Podcast is back with Episode 110! With Greg Kourpanidis as your host, join him as he sits down with Sports therapist and founder of the Men's Bootcamps Co Anthony Totaro.

Through the Men's Bootcamp Co, Anthony has found his calling and has strived to improve the quality of life for men from all walks. Through the power of exercise, he has created an environment where all men can feel empowered and improve on their physical but mental well being as well. 

Outside of running a successful Bootcamp, he also is a Sports therapist where he works with a wide range of clientele from the St Kilda Football club to everyday weekend warriors. 

Tune in for an entertaining and insightful episode On being able to stay the course and find your niche. 

Dec 10, 2019

The Your Revolution Podcast is back with Episode 109! With Greg Kourpanidis as your host, join him as he sits down with Former Muay Thai practitioner and Head Strength and Conditioning Coach of Absolute MMA In Melbourne Dan Howard.

Dan Is well recognized within the S&C world through his scientific approach through periodization, Velocity based training, and fatigue management. Currently working with some of the finest martial artists In Melbourne in the disciplines of Boxing, Muay Thai, MMA, and jiu-jitsu. More recently he returned from the United States after spending time with Phil Daru and MMA powerhouse American Top Team.

Tune In to an insightful episode from one of the sharpest S&C minds in the game through his journey in the martial arts, coaching, and evolution through diversification.  

Nov 19, 2019

The Your Revolution Podcast is back with Episode 108! ⁣
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With Greg Kourpanidis as your host, join him as he sits down with Naturopath, Tea maker and host of the Jade Walker way podcast Jade Walker.

Jade is not your average Naturopath with an evidence-based approach and a passion for herbal and nutritional medicine. She is known for her no BS approach and empowering her clients to optimize their health.⁣More recently she has launched her own podcast “The Jade Walker Way” with a keen focus on 
Energy⁣, Gut health⁣, Female health. Mental health⁣, Mindfulness, and meditation ⁣
Tune in for an entertaining and insightful episode filled with humor, science and a whole lot of knowledge on all things health. ⁣

Oct 31, 2019

The Your Revolution Podcast returns with Episode 107! With Greg Kourpanidis as your host, Join him as he sits down with Powerlifter and Head coach of PTC Sth Melbourne Alex Deken. ⁣

The Sport Of powerlifting demands raw and maximal strength in three major lifts: Squat, Deadlift, and Bench Press. As a competitor Alex has achieved some fantastic heights in the sport which include: ⁣
-2018 GPC World champion in the 90kgs weight class ⁣
- Former all-time Australian record holder in the 90kgs weight class ⁣
- Has podium finishes at the GPC National championships every year since 2015 in three different weight classes (90,100 and 100kg weight classes) ⁣

Outside of competition, Alex is passionate about coaching, programming and developing the up and comers in the sport. ⁣

Tune in to an insightful episode as Alex dives deep into his roots of powerlifting, competition, mindfulness and his coaching philosophy.

Oct 8, 2019

The Your Revolution Podcast returns with Episode 106⁣!
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With Greg Kourpanidis as your host, join him as he sits down with Revo PT’s very own Marina Martic. ⁣

Marina is an integral part of the team here at RevoPT and is a highly experienced and skilled Clinical nutritionist, Personal trainer, Health coach, and speaker. She has a holistic approach to health and is able to assist all her clients to reach their true potential and take back control of their health. ⁣

She is known for her motivational coaching ability and is a firm believer in all elements of health including nutrition, mindset, and exercise. You do not want to miss this episode! ⁣

Tune in to one of the most insightful episodes of the podcast yet as Marina tackles some of the biggest health trends within the fitness industry, separating FACT from FAD and her no BS approach to create the best version of you!

Sep 11, 2019

The Your Revolution Podcast returns to @Ironrevolution with Episode 105! With Greg Kourpanidis as your host, join him as he sits down with Highland games and Heavyweight strongman athlete Damian Jones.

The world of strongman and Highland games involves physical strength, but also requires skill, mental resilience as well as a whole lot of athleticism too! 

With his desire to compete coupled by his physical prowess and a keen interest in the sports historical origin Damian never shies away from any challenge thrown at him! 

Tune in to the BIGGEST episode of the podcast yet as Damian shares his journey through sport, his love of the historical tradition of it and the mantra behind his hashtag #Notdoneyet! 

Sep 1, 2019

The Your Revolution Podcast is back again with Episode 104! ⁣⁣
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With Greg Kourpanidis  as your host, join him as he sits down with Australian boxing champion, musician and songwriter Antonia Kay 

Currently living the double life as a music artist and boxer, Antonia uses the rhythm she mastered as a musician in her ability to land punches in the boxing ring. The success In both her fields has lead her on a path of greatness which includes State titles, dual national boxing titles (Australian and Greek) and the release of two songs “Shine and play” and “Love through the Telephone” ⁣

Tune in to one of the rawest and most candid episodes of the podcast as Antonia shares her journey In and out of the fight game, dealing with adversity and how she is able to always stay present and trust the process.

Aug 13, 2019

The Your Revolution Podcast is back again with Episode 103! ⁣

With Greg Kourpanidis as your host, join him as he sits down with alternative medicine advocate Lars Nilsson AKA the Ice Viking who is the founder of the Ice bath practice in Melbourne.

With over 30 years of experience in the health and fitness industry, Lars incorporates a blend of fitness, breathing, massage, and ice therapy to attain amazing results for people from all walks of life

Tune in as Lars discusses his unique approach to recovery, Coldwater immersion, and his vision to help people create a well-balanced body and mind.

Jul 30, 2019

The Your Revolution Podcast is back again with Episode 102! ⁣

With Greg Kourpanidis as your host, join him as he sits down with prominent martial arts Coach Chris Shen who is head wrestling coach at Team Takedown, psychologist, author of the book “Wrestling with Resilience”. He has also officiated and judged multiple Martial art events, including the Ultimate Fighting Championship (UFC) ⁣

With over 40 years of experience, Chris is a highly sought out and respected within the Martial arts community through his wealth of knowledge in wrestling but also his deep understanding In human behavior for improving sporting performance. ⁣

Tune in as Chris delves deep into his journey through the martial arts, his keen interest in anthropology, human behavior and the mantra behind “Imposing your will”!

Wrestling with Resilience (Ebook) Available on Google Books, Kobo and Apple: 

 

Jul 16, 2019

Your Revolution Podcast Is back and has a new host! Join Greg Kourpanidis over the coming weeks and months as he sits down with invaluable guests on the new podcast format. 

First up in the hot seat is arguably one of Australias leading performance coaches Christian Woodford, Owner of Woodford Sports Science and Consulting in Melbourne Australia.  

Described by leading Strength and Conditioning Coach Joe De Franco as "The Most passionate coach he's ever met" You do not want to miss this episode! Christian does not hold back as he shares his vast knowledge and passion for the fitness Industry with the vision to:

  • Change the game
  • Be the number one training resource In Australia and the world
  • Put Australia on the map

For the added bonus content from this episode head to revopt.com.au/podcast or for all things RevoPT find us in the following places:

revo.pt/yourrevolutionpodcast

revo.pt/revopttv twitter.com/revopt

instagram.com/revopt facebook.com/revopt

revolutionpersonaltraining.com.au

Jul 2, 2019

 

Greg Kourpanidis is is an integral part of the team here at RevoPT. He is a wealth of knowledge on all things health, fitness, strength and recovery. He is also the new host of the Your Revolution Podcast.

Over the coming weeks and month Greg has a list of invaluable guests coming to this new podcast format.

We're really excited to bring you this new direction and hope you all have something to take away from each and every episode.

For the added bonus content from this episode head to:
revopt.com.au/podcast

Or for all things RevoPT find us in the following places:
revo.pt/yourrevolutionpodcast

revo.pt/revopttv

twitter.com/revopt

instagram.com/revopt

facebook.com/revopt

revolutionpersonaltraining.com.au

May 7, 2018

Lynda Edwards is a mother, wife, business owner and a weightlifter. She juggles a busy home life with top end performance in a sport that challenges her and pushes her to her limits.

How does she fit all of this in an still mange to consistently improve her performance as she competes at an international level?

For Lynda it's all about prioritising herself to show those around her what they're capable of.

We could all learn a little from Lynda's journey.

For the added bonus content from this episode head to:
revopt.com.au/podcast

Or for all things RevoPT find us in the following places:
revo.pt/yourrevolutionpodcast

revo.pt/revopttv

twitter.com/revopt

instagram.com/revopt

facebook.com/revopt

revolutionpersonaltraining.com.au

Mar 26, 2018

Lester joins us again for a podcast focused on getting the best out of yourself even no matter where you're at in your life.

Whether you're a young buck, someone at the peak of your powers, a masters athlete or someone just wanting to learn a new skill we can all learn something from Lester.

Tune in for his insights.

Don't miss the video of me being put through his paces at Momentum Performance Training over on YouTube.

For the added bonus content from this episode head to:
revopt.com.au/podcast

Or for all things RevoPT find us in the following places:
revo.pt/yourrevolutionpodcast

revo.pt/revopttv

twitter.com/revopt

instagram.com/revopt

facebook.com/revopt

revolutionpersonaltraining.com.au

Feb 25, 2018

In this episode we catch up with Nathan Tieppo and touch on his focus, dedication and commitment to always be the hardest working one in the room.

Nathan shares with us how this focus has enabled him to complete events as varied as Ironman to Australian Rules Football and how the things he has learned throughout this journey cross over from the gym and in training to his personal and professional life.

You're going to love this one.

Don't miss the video of me being put through his paces at Momentum Performance Training over on YouTube.

For the added bonus content from this episode head to:
revopt.com.au/podcast

Or for all things RevoPT find us in the following places:
revo.pt/yourrevolutionpodcast

revo.pt/revopttv

twitter.com/revopt

instagram.com/revopt

facebook.com/revopt

revolutionpersonaltraining.com.au

Jan 28, 2018

Our new host, Luke Scott catches up with former host Jane Erbacher on all things #fitness & peanut butter.

Project Row & Project Ski, The Reset, everything Concept 2, The peanut butter podcast and the new direction on the Your Revolution show.

Check out all you need to know in this new monthly video and podcast series from Revolution Personal Training.

Jan 15, 2018

For the past 95 episodes you have heard the sweet sound* of Jane Erbacher's voice on the Your Revolution Podcast. Week after week Jane has brought you tales of success, struggle, pain and happiness all in the hope that it would inspire you on your own mission of betterment.

Today marks the end of an era and the beginning of a new one as Jane Erbacher hosts her final episode of the Your Revolution Podcast. Moving forward, get excited, because Luke Scott - the owner and Papa Bear of Revo PT will be taking to the mic and bringing you more stories and lessons to educate and empower you on your health & fitness journey.

Today's episode introduces you to Luke Scott - the man with the sharpest hair in Melbourne and the owner of Melbourne's sharpest gym. 

Dec 12, 2017

Sometimes we meet people who have “interesting” stories. Shane Farmer, founder of DHR, is definitely that category. Despite being a bit of a failure at high school, Shane hasn’t let that hold him back. His extraordinary work ethic is one reason, and the other is the fact that he wholeheartedly throws himself into uncomfortable situations - like when he took a job as a poo inspector in a Mexican hospital while awaiting university acceptance.

 

In this 3 part interview, we talk about Shane’s sporting history, how he started Dark Horse Rowing, what the future may hold and how plans on leaving an impact on the world.

Dec 12, 2017

Sometimes we meet people who have “interesting” stories. Shane Farmer, founder of DHR, is definitely that category. Despite being a bit of a failure at high school, Shane hasn’t let that hold him back. His extraordinary work ethic is one reason, and the other is the fact that he wholeheartedly throws himself into uncomfortable situations - like when he took a job as a poo inspector in a Mexican hospital while awaiting university acceptance.

 

In this 3 part interview, we talk about Shane’s sporting history, how he started Dark Horse Rowing, what the future may hold and how plans on leaving an impact on the world.

Dec 12, 2017

Sometimes we meet people who have “interesting” stories. Shane Farmer, founder of DHR, is definitely that category. Despite being a bit of a failure at high school, Shane hasn’t let that hold him back. His extraordinary work ethic is one reason, and the other is the fact that he wholeheartedly throws himself into uncomfortable situations - like when he took a job as a poo inspector in a Mexican hospital while awaiting university acceptance.

 

In this 3 part interview, we talk about Shane’s sporting history, how he started Dark Horse Rowing, what the future may hold and how plans on leaving an impact on the world.

Nov 26, 2017

What’re you actually willing to do in pursuit of your goals?

Every now and again, we hear of people who’ve done extraordinary things in pursuit of something better.

Nate Chambers is one of those people. While working a full-time corporate job, and in order to fund his dream, Nate gave up his house and lived in his car for 7 months.

He has a few inventions up his sleeve - including a device that sucks the yolk out of eggs, and a backpack that allows “corporate athletes” to train hard while on the road.

By making a sacrifice that few of us would make, Nate launched his product. And did well enough that he was able to quit his day job.

Now Nate has taken that extraordinary focus, and is working on creating the lifestyle he wants to live, helping others be better versions of themselves, and inspiring others every day.

This has got to be my ACTUAL favourite interview!

Nov 20, 2017

I'm tired of hearing people pressure us into believing that "when something is important to you, you make it happen". Why? Because it's actually not that simple.

Yes, I am a believer in prioritising. Yes, I think that if something is important to you it will, and should, be reflected in your day to day life. 

But yes, I also think there is some grey area when it comes to the "priority" discussion. It's not as simple as "if you're not making it a priority above all else, then it obviously isn't that important to you".

Today's podcast is all about addressing the guilt that this attitude perpetuates when the inevitable happens: when something comes up, and life simply gets in the way of your priorities.

Nov 5, 2017

This week, among all the happiness of Project Row and my European tour, a constant in my life was thrown into chaos. My Gym Jones world crumbled around me as hate and jealousy took hold of so many I held in high regard.

Out of this turmoil however, so many conversations have arisen for me with people who I have come to know from the GJ journey I have been on. Real conversations, ones about values, priorities and absolute core beliefs.

It's so heartening to see that when the very worst of the human spirit is highlighted it also brings out the very best of the human spirit. What I have learnt this week is that things won't always turn out as you hoped but you always have a choice in how you react.

Today's podcast is about core values. What are they and why are they important.

Choose to surround yourself with people who build you up and want the best for you and walk away with your head held high when people put you down or let you down. Choose to act out of love and compassion and never compromise that which is important to you.

This one's for the good guys.

Oct 23, 2017

When you’re talking about movements, there’s the saying “practise makes permanent”.

It’s something I learned from Sam Loch (episode 88), specifically about rowing technique, and how you should never, ever perform anything but a perfect stroke - because practising sloppy technique makes sloppy technique permanent.

It occurred to me that the same thing applies to how we see ourselves. Every time we think something negative - I can’t do this, I’m not pretty enough, I don’t like my body - we’re practising a negative outlook. And, as we know, practise makes permanent.

In today’s episode I talk about practising positive self-talk to ultimately create a permanent change in outlook.

Oct 16, 2017
Do you know someone who set themselves a big goal, like a marathon or an ironman? Someone who trained so hard, and ended up so fatigued, that the experience of actually doing the event made them hate it? And afterwards, they hung up their boots and did nothing for months, or even years?
 
I know many like that.
 
Life isn't about just the marathon. Life is about how we approach the every day with the same effort and preparation we do to the big events. The grand moments: the weddings, the birthdays, the marathons, the adventures.
 
What if I told you that, instead of making your whole life about one day, you could be capable of not just running an entire marathon any day you feel like it, but that it's possible for you to enjoy it, too?
 
What you are actually capable of will blow you away, and this story of my marathon will show you exactly that.
 
I didn't have the perfect preparation - in fact, according to conventional wisdom, I had zero -  but I have committed time, energy and effort to health and fitness every day of my life. And that every day aspect of my health and fitness meant running the Melbourne Marathon was a pleasure, not a great challenge to be battled.
 
Seeing what you are capable of doesn't need to be saved up for your bucket list. In today’s episode I talk about how to make capability something you live, every day.
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