Lester joins us again for a podcast focused on getting the best out of yourself even no matter where you're at in your life.
Whether you're a young buck, someone at the peak of your powers, a masters athlete or someone just wanting to learn a new skill we can all learn something from Lester.
Tune in for his insights.
Don't miss the video of me being put through his paces at Momentum Performance Training over on YouTube.
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