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Your Revolution

The Your Revolution Podcast is brought to you by Revolution Personal and Performance Training in Melbourne. The purpose of the Your Revolution Podcast is to inspire you on your mission of betterment. Each week on the podcast you'll meet game-changers who have created extraordinary lives and you'll listen to stories and lessons to empower you to make the changes necessary to your life. The Your Revolution Podcast is committed to fitness, health, nutrition, mindset, community, education, empowerment and betterment and we hope that you can take what you learn here and apply it to your very own revolution.
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Oct 23, 2017

When you’re talking about movements, there’s the saying “practise makes permanent”.

It’s something I learned from Sam Loch (episode 88), specifically about rowing technique, and how you should never, ever perform anything but a perfect stroke - because practising sloppy technique makes sloppy technique permanent.

It occurred to me that the same thing applies to how we see ourselves. Every time we think something negative - I can’t do this, I’m not pretty enough, I don’t like my body - we’re practising a negative outlook. And, as we know, practise makes permanent.

In today’s episode I talk about practising positive self-talk to ultimately create a permanent change in outlook.

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