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The Your Revolution Podcast

The Your Revolution Podcast is a collaboration between Revolution Personal and Performance Training in Melbourne and The Me Project. The purpose of the Your Revolution Podcast is to inspire you on your mission of betterment. Each week on the podcast you'll meet game-changers who have created extraordinary lives and you'll listen to stories and lessons to empower you to make the changes necessary to your life. The Your Revolution Podcast is committed to fitness, health, nutrition, mindset, community, education, empowerment and betterment and we hope that you can take what you learn here and apply it to your very own revolution.
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Jun 19, 2017

Are you a yes person? Do you struggle to say no? Do you often wind up overcommitted & overwhelmed?

You're not alone. Nearly all of us fall victim to people pleasing and nearly all of us need a little help with setting boundaries.

Setting boundaries with yourself is showing you that what is most important to you is most important to you. Constantly enforcing these boundaries with yourself is what is required in order for you to create and live a life that you love. Enable your actions to demonstrate your priorities and stop sabotaging yourself by saying yes.

Nothing in your life will change without you, so stop thinking about making your life better and start actually making it better.

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